NUTRITION COACHING AND MEAL PLANNING FROM YOUR REGISTERED DIETITIAN NUTRITIONIST HERE IN BOSTON’S BACK BAY

This not-your-average salad recipe is packed with protein and makes a filling and satisfying main dish. And, if you’re joining my upcoming nutrition talk - Gut Health 101 - then you can tally a whopping 5 plants from this recipe! Read on for ingredient highlights.

Lentils

Lentils are a plant-based protein powerhouse. 1 cooked cup has 18 grams of protein (about the same as 3oz of chicken), 6 grams of iron (30% of the 18 grams daily recommended for women), and 16 grams of fiber.

Radishes

Crunchy, bitter, and beautiful. Radishes are an excellent source of vitamin C - about 30% of your daily needs in 1 cup! This vitamin C is exactly what you need to maximize absorption of the plant-based iron. Radishes also have small amounts of magnesium, iron, calcium, and vitamin B6.

Meal Planning

Looking for more recipes and mealtime inspiration? We offer customized meal planning for you, your family, and your health goals.