Recipe: Whipped Banana Oatmeal

NutritionRecoveryPerformanceRecipe
Written By Heather Zeman RD

Recipes to fuel and heal from your registered dietitian nutritionist in Boston’s Back Bay

One of my favorite ways to start the day, especially as the weather cools here in Boston, is with a bowl of oatmeal. This recipe is packed with 21g of protein, 13g of fiber, and vitamins and minerals including calcium, magnesium, zinc, and iron. Give it a try, and let me know when it makes its way into your regular rotation!

Heather Zeman RD

Heather Zeman is a Registered Dietitian Nutritionist who empowers patients to use food as a foundation of their health. With certificates in sports nutrition and integrative & functional nutrition, Heather’s individualized approach is rooted in research and focused on creating lifelong, sustainable nutrition practices blended with fitness and lifestyle routines.

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