Blog
Audio - Mindful Walking Practice
Whether you need a break from your crazy uncle who’s talking politics at the dinner table (again) or just want to get some fresh air, this 15-minute mindful walking exercise is for you.
Got Allergies? Sacrifice Nothing this Thanksgiving
Safely navigating the holidays without limiting quality or flavor. Including 3 allergy-friendly recipes by professional chef Grace Brinton.
Meal Plan Smarter, Not Harder
Leveraging technology and dietitian support to take the pain out of meal planning.
Nutrition after baby
Parenting in the social media age can lead to unrealistic expectations of what we should do in the days/weeks/months after welcoming a newborn. Read Registered Dietitian, Heather Zeman’s Blog on how to navigate the BS of how to nourish yourself after baby.
Diastasis Recti - Part 2
Learn what does it mean to close a Diastasis, why else might Diastasis Recti NOT matter, why might DR matter, and what to do next!
Dehydration sucks
Check out some science-based strategies for staying hydrated and avoiding overheating while exercising outdoors this summer.
There Are No Special Exercises For Back Pain
The bad news - there are no special exercises for back pain.
The good news - there are no special exercises for back pain.
