Blog
Why am I leaking when I exercise? (Pelvic Floor 101)
Are you leaking (peeing) when you exercise, cough, sneeze or laugh? It’s common but it’s not normal and it’s called stress incontinence. Let’s learn more about why this is happening…
Audio - Mindful Walking Practice
Whether you need a break from your crazy uncle who’s talking politics at the dinner table (again) or just want to get some fresh air, this 15-minute mindful walking exercise is for you.
Diastasis Recti - Part 2
Learn what does it mean to close a Diastasis, why else might Diastasis Recti NOT matter, why might DR matter, and what to do next!
Diastasis Recti - Part 1
Get to know what it is, how to assess for it, how much is too much, and who does it happen to!
Recipe: Watermelon Mint Salad
Try this hydrating crowd pleaser by registered dietitian, Heather!
Dehydration sucks
Check out some science-based strategies for staying hydrated and avoiding overheating while exercising outdoors this summer.
There Are No Special Exercises For Back Pain
The bad news - there are no special exercises for back pain.
The good news - there are no special exercises for back pain.
