Blog
Playing with pain
How curiosity, creativity and movement exploration can help overcome persistent pain.
Why am I leaking when I exercise? (Pelvic Floor 101)
Are you leaking (peeing) when you exercise, cough, sneeze or laugh? It’s common but it’s not normal and it’s called stress incontinence. Let’s learn more about why this is happening…
Diastasis Recti - Part 2
Learn what does it mean to close a Diastasis, why else might Diastasis Recti NOT matter, why might DR matter, and what to do next!
Diastasis Recti - Part 1
Get to know what it is, how to assess for it, how much is too much, and who does it happen to!
Recipe: Watermelon Mint Salad
Try this hydrating crowd pleaser by registered dietitian, Heather!
There Are No Special Exercises For Back Pain
The bad news - there are no special exercises for back pain.
The good news - there are no special exercises for back pain.
