Blog
Overcoming Emotional Eating
Learn how mindful reflection and self-compassion can help you transform your relationship with food and overcome the constant battle with food cravings.
Leaking with exercise does NOT always mean you have a WEAK pelvic floor…
Do you leak with exercise? Have you been told it’s because you have a weak pelvic floor? Not necessarily… Read on.
Playing with pain
How curiosity, creativity and movement exploration can help overcome persistent pain.
When and How to Hydrate While Running, Biking, Swimming, Sweating, or Moving Your Body
Hydration strategies for active people.
Recipe: Stuffed Sweet Potatoes
A batch-cook dinner recipe for vegans, vegetarians, and meat-eaters alike.
Unpopular opinion: While you absolutely should train in pregnancy… you don’t NEED to train FOR birth.
You can strength train in pregnancy. You can strength train postpartum. Birth is a physical event, yes. But you do not NEED to train for birth.
5 things you’re doing that are NOT helping your Stress Incontinence. (3 min read)
5 things you’re doing that are NOT helping your stress incontinence.
This 3 min read goes over common (bad) habits of people with stress incontinence. Read on to see if you are doing any of these things.
Blow before you go.
When you are leaking during exercise, don’t forget to ‘blow before you go’!
Not Your Mama’s Kegel…
Squeezing your pelvic floor muscles and not getting anywhere? It’s time to level up your Kegel…
Why am I leaking when I exercise? (Pelvic Floor 101)
Are you leaking (peeing) when you exercise, cough, sneeze or laugh? It’s common but it’s not normal and it’s called stress incontinence. Let’s learn more about why this is happening…
Food Sensitivities: Why You Don’t Need an IgG Test
Got the runs on your run? Don’t assume the worst.
Eating to Win: Foundations First
Nutrition groundwork that peaks at nuance, performance, and health.