Blog
Unpopular opinion: While you absolutely should train in pregnancy… you don’t NEED to train FOR birth.
You can strength train in pregnancy. You can strength train postpartum. Birth is a physical event, yes. But you do not NEED to train for birth.
Not Your Mama’s Kegel…
Squeezing your pelvic floor muscles and not getting anywhere? It’s time to level up your Kegel…
Why am I leaking when I exercise? (Pelvic Floor 101)
Are you leaking (peeing) when you exercise, cough, sneeze or laugh? It’s common but it’s not normal and it’s called stress incontinence. Let’s learn more about why this is happening…