Blog
Leaking with exercise does NOT always mean you have a WEAK pelvic floor…
Do you leak with exercise? Have you been told it’s because you have a weak pelvic floor? Not necessarily… Read on.
Not Your Mama’s Kegel…
Squeezing your pelvic floor muscles and not getting anywhere? It’s time to level up your Kegel…
Why am I leaking when I exercise? (Pelvic Floor 101)
Are you leaking (peeing) when you exercise, cough, sneeze or laugh? It’s common but it’s not normal and it’s called stress incontinence. Let’s learn more about why this is happening…
Nutrition after baby
Parenting in the social media age can lead to unrealistic expectations of what we should do in the days/weeks/months after welcoming a newborn. Read Registered Dietitian, Heather Zeman’s Blog on how to navigate the BS of how to nourish yourself after baby.