Laura Latham DC 11/22/21 Laura Latham DC 11/22/21

Dynamic Warm Up for Runners

Dust off the running cob webs for your next 5k with this 9 part dynamic running warm up.

Tim Latham DC MS CSCS 11/21/21 Tim Latham DC MS CSCS 11/21/21

Audio - Mindful Walking Practice

Whether you need a break from your crazy uncle who’s talking politics at the dinner table (again) or just want to get some fresh air, this 15-minute mindful walking exercise is for you.

Heather Zeman RD 11/21/21 Heather Zeman RD 11/21/21

Got Allergies? Sacrifice Nothing this Thanksgiving

Safely navigating the holidays without limiting quality or flavor. Including 3 allergy-friendly recipes by professional chef Grace Brinton.

Heather Zeman RD 11/21/21 Heather Zeman RD 11/21/21

Recipe: Kale Pomegranate Salad

Add a pop of color (and flavor, and texture) to your holiday table.

Heather Zeman RD 11/21/21 Heather Zeman RD 11/21/21

Recipe: Cauliflower Rice “Stuffing”

A flavorful stuffing alternative bursting with veggies.

Heather Zeman RD 11/21/21 Heather Zeman RD 11/21/21

Recipe: Apple Pear Crisp

Need we say more?

Heather Zeman RD 11/1/21 Heather Zeman RD 11/1/21

Meal Plan Smarter, Not Harder

Leveraging technology and dietitian support to take the pain out of meal planning.

Heather Zeman RD 11/1/21 Heather Zeman RD 11/1/21

Recipe: Whipped Banana Oatmeal

A warm, complete way to start your day

Heather Zeman RD 8/31/21 Heather Zeman RD 8/31/21

Nutrition after baby

Parenting in the social media age can lead to unrealistic expectations of what we should do in the days/weeks/months after welcoming a newborn. Read Registered Dietitian, Heather Zeman’s Blog on how to navigate the BS of how to nourish yourself after baby.

Tim Latham DC MS CSCS 8/27/21 Tim Latham DC MS CSCS 8/27/21

“Soooo, how are you sleeping??”

Horror stories about the sleep woes of new parents have served as an effective form of birth control for years. While the rumors are partially true (it can be rough), there are things you can do to soften the blow and still show up as a bad ass version of yourself.